Not much point talking to Verizon. Follow the guidance in the EFF link provided above by mikkbarry.esq. Get a VPN. They can't inject their tracking cookie in the encrypted traffic. And complain to the FCC: File Complaint | FCC.gov

You can test to see if Verizon is tracking you from the browser within your mobile phone.by visiting these sites lessonslearned.org/sniff or amibeingtracked.com