Lost my contacts

Miembro

I have a Blackberry Bold 9650; just downloaded the new operating system.  Bad and difficult download, froze everything on my computer twice, so I had to unplug the phone and the computer to restart.  Actually, every time I use the Blackberry desktop software, it stops responsing.  Anyway, just realized today that all of my contacts are gone -- is there any way to get them back? I didn't realize how extensive the upgrade would be, nor how badly it would function, so I didn't make sure to backup everything before I started. Setup keeps telling me I have contacts on my SIM card, but it's not true.

 

I must say that I HATE THIS PHONE!!!!!!!!!!!!!!!!!!! 

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