Downloading my contact info from Backup Assistant

Miembro

I just got a new blackberry, and finally figured out that I can not download my Backup Assistant directly to the Blackberry, Can some walk me through what I need to do to save my backup assistant to outlook or excel and download to the Blackberry, I was told by a Verizon tech this am not to take it to the phone store because it gets fouled up.

 

Thanks in advance

carol

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