The email that I use is actually Lotus Notes.  You can set it up with a pop3 client like Outlook on a computer and it works just fine so I figured I would be able to use the Mail app on a Droid.

If you are doing it on a computer you have to put the incoming server as the mail server of where I work but the outgoing is your ISP's mail server address.

I tried using outgoing.verizon.net as the outgoing server and it lets the mail come in but it will not let me send anything at all.  Message is "connection error."